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Alexander Reshetnyak
Yoga is a source of energy and health for people of all ages and lifestyles. Fill your life with harmony, beauty, and longevity by practicing under the guidance of a certified instructor.
Why Yoga?
Supports weight loss : Improves skin quality and reduces cellulite
Joint health : Relieves pain in knees, back, and lower back while correcting posture
Flexibility and grace : Releases tension, helping you feel at one with your body
Strengthens your core : Builds muscle tone, endurance, and resilience
Emotional balance : Yoga fosters harmony, calm, self-confidence, vitality, and a love for life
Yoga classes are beneficial and suitable for people of all ages and fitness levels.
And also, if you have:
And also, if you have:
sedentary lifestyle
overweight, cellulite and stretch marks, skin has lost elasticity
slouching, pain in the joints, back and lower back
no flexibility and plasticity in the body, clamps have appeared
Lightness in the body, a charge of energy and vigor for the whole day, a healthy and beautiful body in just 20 minutes a day!
About the instructor
Alexander Reshetnyak,
practicing yoga master and teacher
practicing yoga master and teacher
3
years of yoga teaching
and yoga therapy training
and yoga therapy training
more than
years of personal practice
16
8
years of teaching
yoga
yoga
and
2.000
hours of live yoga
classes in prestigious studios of Moscow
classes in prestigious studios of Moscow
more than
60
students
more than
Trained with world-class teachers including:
B.K.S. Iyengar, Gabriela Giubilaro, Elena Ulmasbaeva,
Sergey Ugryumov, Vitaly Litvinov, Natalia Luzhanskaya
B.K.S. Iyengar, Gabriela Giubilaro, Elena Ulmasbaeva,
Sergey Ugryumov, Vitaly Litvinov, Natalia Luzhanskaya
My certificates
Why my method works:
Yo
ga
ga
Rooted in classical yoga and the philosophy of Patanjali, the father of yoga
Progresses from basics to advanced , external to internal: accessible to all ages and fitness levels
Safe practice : Step-by-step techniques and personalized guidance minimize injury risk
Online yoga saves clients 288 hours annually (≈12 days)
Themed video courses : Targeted practices for specific goals (neck pain, anti-aging, libido, weight loss, etc.)
My students
Mikhail Gorbachev
— Car racer, USSR Champion, famous coach, master of sports of international class, multiple participant and prize-winner of international competitions and races of different levels
My wife has been into yoga for a long time. She offered me to join, but I ignored it. And then, at a journalistic event, I got behind the wheel of a race car.... One lap and I'm out. Not the same strength, I reassured myself, still 65+.... But, it wasn't that, it was just the disgusting physical shape. I quit smoking and joined yoga classes. The result was amazing: I became much less tired! In many respects, thanks to the Guru with a capital letter - Alexander. Classes with him give excellent results. He is an outstanding teacher! I recommend him to everyone!
Marina Salnikova
I have known Alexander for over 20 years, and his passion for yoga took on a professional dimension many years ago. He mastered the Hatha Yoga school and enthusiastically shared his progress in this field. I couldn't remain indifferent and decided to give it a try. More than three years ago, I joined his yoga group, approaching it seriously—buying all the necessary equipment and starting my practice. From the very first sessions, I realized that I loved everything about it. I met a large number of people who love yoga and for whom it is a way of life. These are amazing, interesting individuals who look many years younger than their age, capable of performing wonders with their bodies, whose lives are impossible without daily yoga practice 9. For me, yoga is primarily about feeling great, improving health, always being in a good mood, and maintaining the vitality of both body and spirit. I do not delve into spiritual boundaries and use yoga solely as physical culture because it gives me energy for the whole day. Yoga is a quality of life that has become the foundation of my life, allowing me to live young and energetic. I am infinitely grateful to Alexander for sharing his passion for yoga with me one day and becoming my teacher and mentor—tactful, attentive, and always ready to share his knowledge and achievements in this field.
— CEO of Nutrilogic – software platform for professional dietology
Choose your class format:
SELECT A COURSE and PAY
CHOOSE A TIME AND SIGN UP
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Cost of 1 video course
— 150 Euro
— 150 Euro
"Cheerful Morning"
"Healthy back"
"Yoga for beautiful posture"
"Yoga for neck pain"
"Morning Yoga"
"Evening Iyengar yoga practice"
"Yoga for headaches"
"Yoga for knee pain"
"Yoga for youthfulness"
"Yoga for men"
"Yoga for potency and libido"
"Healthy back"
"Yoga for beautiful posture"
"Yoga for neck pain"
"Morning Yoga"
"Evening Iyengar yoga practice"
"Yoga for headaches"
"Yoga for knee pain"
"Yoga for youthfulness"
"Yoga for men"
"Yoga for potency and libido"
1.
A Video course (classes) in a recording:
Duration — 1.5 hours
Cost 15 Euro
Cost 15 Euro
Online group classes on Monday, Wednesday, and Friday. Classes are held on the Zoom platform
2.
Custom Online Training:
Duration of classes — 1,5 hours
Cost 170 Euro
Cost 170 Euro
Live sessions tailored to your goals + video lectures.
Personalized recommendations, equipment selection, progress tracking.
Motivational support and goal-focused coaching.
Personalized recommendations, equipment selection, progress tracking.
Motivational support and goal-focused coaching.
3.
Personalized classes in a yoga studio:
Why do yoga practitioners look younger?
Strength-building asanas: Restore lightness and address postural issues (slouching, cervical hump, sagging facial contours).
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How flexible, strong, slender and sturdy our body will be in a few years depends only on us. And with our actions today we determine what we will be tomorrow.
The choice is yours!
Breathing techniques: oxygenate tissues and nourish the brain, promoting youthful vitality and mental clarity.
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Cognitive boost: sharpens focus, memory, and cognitive functions that decline with age.
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Agility and tone: maintains a lean, strong body, upright posture, and active lifestyle at any age.
